Meditation has proven, profound benefits. Some of these include:
• boosted immunity
• reduced stress, depression and anxiety
• improved confidence and relationships
• increased focus and creativity
• pain relief
• improved memory, production and compassion
• greater overall health and well-being
The list goes on. And on. And on.
So, how do animals tie in?
Animals are the key that opens the door to true, unconditional and divine love. They are pure source energy. And a reflection and reminder to us of our very own nature. They have a special way of encouraging us to let our guards down and share openly from the heart.
When we are happy and calm, so are our animals. They are energetic sponges, picking up on whatever we are putting out there and absorbing it. So, while meditation has a long list of benefits for us, this practice (and especially the ones we are going to be practicing with our animals by our side) also affects them in a very positive way; their mood, their health and their wellbeing.

The Physical Senses Meditation is part of the Companion Animal Meditation Series bundle.
To learn more about the entire series, click here. |